Cramp Bark
Viburnum Opulus
AKA: Guelder Rose, Highbush Cranberry, Snowball Tree, Rose Elder, Water Elder, Silver Bells
This perennial shrub is native to the moist lowland forests of England and Scotland and naturalized to moist forests of the northern United States and southern Canada. I first learned of cramp bark while I was working my first physical therapy job. Even though I was helping people, I was seeking more! I met a traditional folk healer and she shared with me it’s properties. I occasionally recommended the oil to clients, but didn’t spend time with the plant until coming to Stenella. Its warmth and antispasmodic qualities seem to soothe many types of cramps in a beautifully nurturing way. It has a warming energy and a bitter taste. It is most commonly associated with the Wood, Metal and Fire Elements.
Eastern Properties
Tonifies Blood
Relaxes the Sinews
Opens the Channels
Moves Blood Stasis
Tonifies the Uterus
Western Properties
Antispasmodic
Sedative
Nervine
Astringent
Anti-inflammatory
Medicinal Uses
Oil infusions are used to reduce cramping of all types including muscle, menstrual, digestive and labor.
Oil infusions are also used to regulate women’s health concerns like menstruation, cycle pain, threatened miscarriage, premature labor contractions, excessive menstrual flow at menopause and uterine prolapse.
The oil can be used to treat asthmatic attacks, coughs and palpitations.
Cramp Bark can be taken orally or applied topically to reduce chronic pain.
Some say cramp bark is useful in treating hysteria.
Magical Lore
Cramp Bark has long been used by many cultures including Native Americans.
It was smoked as an alternative to tobacco.
Birthing with cramp bark is said to be birthing with love.
Heal with Cramp Bark